Before starting:
Protection! Be it sigils or wards or poppet decoys or crystals or any of the like, make sure you have some sort of protection from mal intent.
Ask yourself, where am I wanting this path to take me? Are you wanting to have spirit teachers and learn new things? Are you wanting to be a medium? Are you wanting to gain some friends? Are you wanting to connect to different cultures and histories? These kinds of questions will help you decide where to start and where to go from there!
Finding spirits:
One thing that you can research is having a spirit companion! There are several blogs that I can’t think of off the top of my head that do personal conjurings, and other basically adoption centers! If you do that, I would look for more beginner type spirits or just the ones that call out to you!
If you don’t want a companion and are looking for something a little less permanent, I would look around you for something familiar. Plants around you, your local cemetery, your favorite hike, seashells, crystals, bones, or any of that that you may have. Most things have some spirit attached to them, including man-made objects, although those tend to be small colonies speaking through a representative (I can make a post on this later if you want).
Starting Points:
There are two main starting points from here. Sensing the spirits, and communication. You can decide to focus on one, or even both! I recommend starting with one at a time tho.
Sensing:
start reaching out, trying to find something. It’s different for everyone, and it’s not something that you can feel and say, this is it. You have to learn to trust yourself. And even if you don’t, fake it ‘til you make it! For me, feeling a spirit’s presence is subtle, but for others, it can be a really jarring experience.
Communication:
You can use tarot, telepathy, pendulum, ouija boards, oracle, images, runes, or anything similar! If using telepathy, ask yourself the question, ‘was that reply me talking?’ and if your answer is immediately yes, then it was you. But if you have a moment of doubt, believe that it was your spirit!
If you have any questions, feel free to ask me! I’ll do my best to answer.