lavender oil (optional; be sure it is safe for skin!)
a rag
INTENT: To bring forth positive thoughts and help reduce nightmares.
STEPS:
Gather your water and salt into a bowl; use two drops of lavender oil if using.
Let the tip of your rag soak in the water.
Close your eyes and focus on the water. Charge it with positive energy by holding your hand over it, not touching.
Take your rag and gently dab it from one temple to the other, using 5-7 light dots of the soaked against your forehead while focusing on positive energies.