what you need:
small piece of amethyst
sprig of sage
sprig of lavender
pouch
light blue candle
purple candle
frankincense incense
1. light the incense and the candles and place the pouch between the candles and in vision the light seeping into the bag and burning away any anxiety/anger whenever you hold the bag.
2. place the lavender, sage, and amethyst in the pouch with the intent of calming
3. run the pouch over the incense feeling the smoke seep into the bag and remain there creating a calming feeling.
4. carry the pouch with you to calm down if youre mad or sad or anxious π
((let me know what you think i just made this a couple days ago))