Identifying negative thoughts is the first step towards changing them into positive ones. Understanding how our mind works when affected by anxiety, stress or other mental illness helps us in being able to fight those thoughts and give them less power within our mind.
Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery.
Take care of yourself, please. And try your best to reach out when things are difficult.
rabbits only flop over like that if they feel completely safe btw
to elaborate: bunnies are prey animals and almost never have their guard downâ even when theyâre resting theyâll usually have their back legs in a position that allows them to quickly run away. if theyâre jumping around it means theyâre extremely happy!! and if they flop down w/o a care that means they feel very very comfortable and safe to the point of not having to worry about their surroundings. ^__^
This is just the happiest video IMO.Â
âPLAY! FUN! Â Happy! Â Play?â Â *looks at dog* Â âNo, no play? Â Naps? Â Okay. Â Naps.â Â *flop*
Iâm ok. Iâm gonna be ok. Iâm gonna live a beautiful life and Iâll get to know beautiful people. I will create things of beauty and be surrounded by flowers. And Iâll love myself, and Iâll be soft, Iâll be kind. And Iâll be ok.
teakepp 