🔹 Chamomile (helps combat insomnia, a common symptom of depression) 🔹 Green (contains an amino acid known as theanine which is known to fight depression) 🔹 St John’s Wort (contains compounds known as hypericin and hyperforin, which may affect activity of the brain’s serotonin system) 🔹 Lemon Balm (works as a mild sedative and can ease anxiety and depression) 🔹 Ginger Root (helps to increase important neurotransmitters than can regulate your mood) 🔹 Lavender (research shows that lavender can help combat depression, and has been said to rival antidepressants) 🔹 Peppermint (the menthol in peppermint leaves helps calm mood and aides sleep)
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CRYSTALS
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🔹 Smoky Quartz (helps elevate moods, overcome negative emotions, and relieves depression) 🔹 Rose Quartz (is a known healer and can help replace negative feelings with love and compassion) 🔹 Amethyst (combats stress and releases a relaxed energy) 🔹 Citrine (emits a sunny, optimistic energy which can aide in combating depression and anxiety) 🔹 Angel Aura Quartz (is known to help with mental illness, and it’s energy can help process emotional disturbances, grief, or trauma)
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INCENSE
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🔹 Lavender (reduces stress physically and mentally, and promotes deep sleep) 🔹 Jasmine (helps with alertness, evokes an uplifting energy, and is believed to ease symptoms of depression) 🔹 Ylang Ylang (has a calming affect that elevates mood and is known to help with physical and mental symptoms of anxiety and depression) 🔹 Lemongrass (promotes emotional balance, and uplifts emotional weight) 🔹 Sandalwood (encourages calmness, serenity, and feelings of well being)
🔹 Spend time in the sun, and in nature. Even if you only go and sit in your backyard, it will help, and make you feel a bit better 🔹 Drink water! LOTS OF WATER! Want an extra boost? Make a bunch of sun water and drink it on exceptionally low days to help with your energy and mood levels. 🔹 Ground yourself every night before bed to rid yourself of negative energies 🔹 Turn your sadness into creativity! Work on pages of your grimoire or book of shadows. Do some witchy DIY’s! Set up a new altar! Make some sigils! Being productive and creative are so helpful when you’re feeling melancholic. 🔹 Have some spoonie witch tips for low energy days! 🔹 Garden. Spending time in nature and creating something within the earth is not only rewarding, but gardening is actually a de-stressing activity and can soothe your mood. PLUS think of all the herbs you could grow to help with your craft! 🔹 Talk to someone. Other witches. Friends. A professional. A hotline. Anyone who is willing to listen. Put that energy out there and it will make a world of difference, I promise. 🔹 Let yourself have at least ONE self-care day a week. It doesn’t matter what it entails, as long as you’re taking that time for YOURSELF, magickal or not.
Love this list. Just be mindful with the teas and check with your doctor first before drinking them, especially if you are on meds, in particular antidepressants, as the herbal teas can conflict with them.
^^ Adding on, St. John’s Wort conflicts with antidepressants and can cause serotonin syndrome which results in an unpleasant trip to the hospital. Read the labels on calming tea blends before ingesting!
St. John’s Wort can also lessen the effect of birth control
I know when my periods here because suddenly my brain decides I’m incapable of everything, useless, and a waste of existence, so I just tend to sleep through the week
Why do people never talk about the part of depression when you just don’t want anything anymore? Everybody talks about when it hurts like hell, when you cry, when you cut, when you take drugs, when you break down. But no one ever talks about when you just lay down in your room, with a hole inside of you that you don’t know how to fill, and you don’t want to do anything even the things you usually like. So you just spend your day kinda waiting for it to end. And it’s horrible because you feel empty and guilty for that at the same time.
There needs to be more awareness of this kind of depressed state. It’s often the kind that is mistaken for laziness. I call it “A” depression, and I know it personally. The symptoms are apathy and anhedonia: Apathy (lack of interest, enthusiasm, or concern and anhedonia ( the inability to experience pleasure from activities usually found enjoyable).
This is the most common form of depression I face. It’s very frustrating because it doesn’t appear as intense to outsiders (as let’s say a crying screaming fit) but internally this is my most dangerous kind of depression. That emotionless empty feeling eventually transforms into self harm thoughts pretty quickly for me. I wish I was better able to communicate while I’m in that state of mind.
teakepp 