witchy–universe:

This is a quick spell for a night of peaceful and restful sleep, it’s great when you’re low on energy and don’t have time for a big spell!

~What you need:
★ 1 mug full of milk (or milk substitute) – happiness
★ 1 tsp dried food grade rose petals – calm, happiness
★ 1 tsp dried food grade lavender – calm, sleep
★ Desired amount of honey or sugar – happiness
★ (Optional) Rose quartz and/or amethyst – calm, happiness and sleep

~What to do:
★ Add milk, rose petals and lavender to a saucepan and bring to the boil
★ Once boiling take off the heat and pour into your mug
★ Add your honey or sugar if you’re using it and stir clockwise to fill the mug with your intent
★ If using crystals, keep them next to you or on your lap while you drink your potion
★ Get to bed and get some sleep!