Grounding Method

witchboyezra:

This is something nice that I’ve learned from my research and has worked with me!

1. Take 3 deep slow breaths
2. Feel your own energy flowing through your body
3. Focus on a point in the center of your chest and visualize a small green glowing light there 
4. Visualize a tendril of green energy growing from that energy center down toward the Earth. Let it reach past your feet. 
5. Visualize it growing into the Earth, spreading into roots and twisting through the soil. Feel how solid and stable your roots are.
6. You have formed the connection! Let excess energy leave or draw some from the Earth when you are drained