♡
is okay
♡
is normal
♡
is natural
♡
is morally neutral
♡
does not show “weakness”
♡
isn’t something to feel ashamed about
♡
is your body’s automatic response to strong and/or overwhelming emotions
♡
that’s literally it
♡ your body is trying to make you feel better
♡ try not to beat yourself up over it, ok?
♡
promise?